What I offer

Can't see the wood for the trees? Have you lost sight of who you are? Or are you struggling to overcome adversity? Then counselling may be for you. Counselling is a confidential process designed to help you address your concerns, come to a greater understanding of yourself and your environment, and learn effective personal and interpersonal coping strategies.

 Early on in my training I realised that neurodiversity has been largely overlooked in society, at work, and in the therapy rooms. This developed my passion in 'building bridges': between the neurotypical (NT) and neurodivergent (ND) worlds, foreign cultures, genders, and generally between people, however they are. So, it might help you to know that there’s someone out there who is willing to listen, to help you better understand your situation and feelings, and to give you a space to ‘just be’.

I am an integrative counsellor and work with a humanistic approach, drawing also on client-centred elements, as well as Transactional Analysis, Gestalt, and Cognitive Behaviour Therapy. This means, you decide what and how you want to talk about something, we might look at the past together, and at the here & now to find workable solutions for you; I'm happy to go at your pace. I want to enable you to be who you are and want to be, regardless of whether you are NT or ND.

I also work in the areas of bereavement, trauma, miscarriage, and more. Feel free to ask me about this if your issue isn’t covered here.

You do not need to be officially diagnosed with ASD or ADHD. Simply, if the above speaks to you and you wish to explore more about yourself, just get in touch. I'm available for face-to-face, online, and telephone counselling. Face-to-face sessions are taking place by prior arrangement on Monday afternoons and Wednesdays. Please contact me for more information. Many thanks.

I have the desire and willingness to help you accomplish your individual goals. Counselling involves sharing sensitive, personal, and private information that may at times be distressing, so I work confidentially with you. I believe that a person can change and unlock their potential.

During the course of counselling, there may be periods of increased anxiety or confusion. The outcome of counselling is often positive; however, the level of satisfaction for any individual is not predictable. I am available to support you throughout the counselling process. Let's (re-)discover the Real You!