What I offer

Can't see the wood for the trees? Have you lost sight of who you are? Or are you struggling to overcome adversity? Then counselling may be for you. Counselling is a confidential process designed to help you address your concerns, come to a greater understanding of yourself and your environment, and learn effective personal and interpersonal coping strategies.

I have the desire and willingness to help you accomplish your individual goals. Counselling involves sharing sensitive, personal, and private information that may at times be distressing, so I work confidentially with you. I believe that a person can change and unlock their potential.

During the course of counselling, there may be periods of increased anxiety or confusion. The outcome of counselling is often positive; however, the level of satisfaction for any individual is not predictable. I am available to support you throughout the counselling process. Let's (re-)discover the Real You!

Currently, all my client sessions are held via media platforms such as Zoom, Doxy, WhatsApp, and Signal.

I am DBS/CRB enhanced-checked, triple-vaccinated (Covid-19), and insured.

I use various methods to best suit your needs. 

I work integratively with elements of the Person-centred approach (we'll work at your pace and with whatever you want to speak about) and humanistic (whatever is important for you, we'll work with it). 

I often work with Transactional Analysis (we'll look at things that might have affected you in your past), Gestalt (working in the here & now), and Cognitive Behavioural Therapy (finding coping strategies for you).